Michael McCarthy 5000m row
5,000
Meters
27:21.4
Time
2:44.1
Pace
261
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
March 14, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:21.4 | 5,000 | 2:44.1 | 79 | 572 | 22 |
| 1:07.5 | 200 | 2:48.7 | 73 | 550 | 20 |
| 1:08.1 | 400 | 2:50.2 | 71 | 544 | 19 |
| 1:08.2 | 600 | 2:50.5 | 71 | 543 | 19 |
| 1:07.8 | 800 | 2:49.5 | 72 | 547 | 19 |
| 1:07.9 | 1,000 | 2:49.7 | 72 | 546 | 19 |
| 1:07.6 | 1,200 | 2:49.0 | 73 | 549 | 20 |
| 1:07.4 | 1,400 | 2:48.5 | 73 | 551 | 20 |
| 1:07.1 | 1,600 | 2:47.7 | 74 | 555 | 21 |
| 1:06.8 | 1,800 | 2:47.0 | 75 | 558 | 21 |
| 1:06.5 | 2,000 | 2:46.2 | 76 | 562 | 21 |
| 1:06.0 | 2,200 | 2:45.0 | 78 | 568 | 21 |
| 1:05.8 | 2,400 | 2:44.5 | 79 | 570 | 21 |
| 1:03.9 | 2,600 | 2:39.7 | 86 | 595 | 23 |
| 1:05.4 | 2,800 | 2:43.5 | 80 | 575 | 22 |
| 1:03.5 | 3,000 | 2:38.7 | 87 | 601 | 23 |
| 1:05.9 | 3,200 | 2:44.7 | 78 | 569 | 21 |
| 1:05.4 | 3,400 | 2:43.5 | 80 | 575 | 23 |
| 1:03.5 | 3,600 | 2:38.7 | 87 | 601 | 23 |
| 1:05.5 | 3,800 | 2:43.7 | 80 | 574 | 22 |
| 1:03.5 | 4,000 | 2:38.7 | 87 | 601 | 23 |
| 1:05.5 | 4,200 | 2:43.7 | 80 | 574 | 23 |
| 1:04.9 | 4,400 | 2:42.2 | 82 | 582 | 22 |
| 1:03.4 | 4,600 | 2:38.5 | 88 | 602 | 25 |
| 1:04.3 | 4,800 | 2:40.7 | 84 | 589 | 24 |
| 1:01.1 | 5,000 | 2:32.7 | 98 | 637 | 27 |
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Workout Graph
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