Michael McCarthy 5000m row
5,000
Meters
29:40.1
Time
2:58.0
Pace
254
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
February 22, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.1 | 5,000 | 2:58.0 | 62 | 513 | 19 | 102 |
| 1:12.1 | 200 | 3:00.2 | 60 | 505 | 19 | 89 |
| 1:12.3 | 400 | 3:00.7 | 59 | 503 | 18 | 91 |
| 1:12.2 | 600 | 3:00.5 | 60 | 504 | 17 | 93 |
| 1:11.8 | 800 | 2:59.5 | 61 | 508 | 18 | 93 |
| 1:11.5 | 1,000 | 2:58.7 | 61 | 510 | 18 | 97 |
| 1:11.4 | 1,200 | 2:58.5 | 62 | 511 | 18 | 98 |
| 1:11.7 | 1,400 | 2:59.2 | 61 | 509 | 18 | 99 |
| 1:11.3 | 1,600 | 2:58.2 | 62 | 512 | 17 | 100 |
| 1:11.2 | 1,800 | 2:58.0 | 62 | 513 | 18 | 101 |
| 1:11.3 | 2,000 | 2:58.2 | 62 | 512 | 17 | 102 |
| 1:11.1 | 2,200 | 2:57.7 | 62 | 514 | 18 | 104 |
| 1:11.3 | 2,400 | 2:58.2 | 62 | 512 | 18 | 105 |
| 1:10.9 | 2,600 | 2:57.2 | 63 | 516 | 19 | 104 |
| 1:11.2 | 2,800 | 2:58.0 | 62 | 513 | 18 | 106 |
| 1:11.4 | 3,000 | 2:58.5 | 62 | 511 | 18 | 105 |
| 1:10.4 | 3,200 | 2:56.0 | 64 | 520 | 19 | 107 |
| 1:11.0 | 3,400 | 2:57.5 | 63 | 515 | 19 | 108 |
| 1:11.1 | 3,600 | 2:57.7 | 62 | 514 | 19 | 108 |
| 1:10.4 | 3,800 | 2:56.0 | 64 | 520 | 20 | 108 |
| 1:10.6 | 4,000 | 2:56.5 | 64 | 519 | 19 | 118 |
| 1:10.6 | 4,200 | 2:56.5 | 64 | 519 | 20 | 106 |
| 1:10.6 | 4,400 | 2:56.5 | 64 | 519 | 20 | 108 |
| 1:11.3 | 4,600 | 2:58.2 | 62 | 512 | 19 | 107 |
| 1:10.8 | 4,800 | 2:57.0 | 63 | 517 | 20 | 108 |
| 1:11.9 | 5,000 | 2:59.7 | 60 | 507 | 21 | 105 |
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Workout Graph
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