Michael McCarthy 2000m row
2,000
Meters
10:36.4
Time
2:39.1
Pace
106
Calories
96
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
January 22, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 2,000 | 2:39.1 | 87 | 599 | 22 | 96 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 21 | 72 |
| 0:33.5 | 200 | 2:47.5 | 74 | 556 | 20 | 81 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 22 | 85 |
| 0:32.9 | 400 | 2:44.5 | 79 | 570 | 18 | 89 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 20 | 89 |
| 0:32.7 | 600 | 2:43.5 | 80 | 575 | 20 | 92 |
| 0:32.7 | 700 | 2:43.5 | 80 | 575 | 22 | 92 |
| 0:32.7 | 800 | 2:43.5 | 80 | 575 | 20 | 94 |
| 0:32.6 | 900 | 2:43.0 | 81 | 578 | 22 | 92 |
| 0:32.3 | 1,000 | 2:41.5 | 83 | 585 | 20 | 96 |
| 0:32.3 | 1,100 | 2:41.5 | 83 | 585 | 22 | 97 |
| 0:32.0 | 1,200 | 2:40.0 | 85 | 594 | 23 | 99 |
| 0:31.3 | 1,300 | 2:36.5 | 91 | 614 | 23 | 102 |
| 0:31.2 | 1,400 | 2:36.0 | 92 | 617 | 21 | 103 |
| 0:30.9 | 1,500 | 2:34.5 | 95 | 626 | 23 | 103 |
| 0:30.5 | 1,600 | 2:32.5 | 99 | 639 | 26 | 107 |
| 0:30.1 | 1,700 | 2:30.5 | 103 | 653 | 26 | 110 |
| 0:30.1 | 1,800 | 2:30.5 | 103 | 653 | 24 | 113 |
| 0:30.0 | 1,900 | 2:30.0 | 104 | 656 | 26 | 114 |
| 0:29.3 | 2,000 | 2:26.5 | 111 | 683 | 29 | 115 |
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Workout Graph
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