Michael McCarthy 2000m row
2,000
Meters
11:15.5
Time
2:48.8
Pace
103
Calories
99
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
January 20, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.5 | 2,000 | 2:48.8 | 73 | 550 | 19 | 99 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 20 | 80 |
| 0:34.5 | 200 | 2:52.5 | 68 | 534 | 19 | 90 |
| 0:34.2 | 300 | 2:51.0 | 70 | 540 | 19 | 93 |
| 0:34.5 | 400 | 2:52.5 | 68 | 534 | 19 | 93 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 19 | 95 |
| 0:34.3 | 600 | 2:51.5 | 69 | 538 | 18 | 99 |
| 0:34.3 | 700 | 2:51.5 | 69 | 538 | 19 | 99 |
| 0:34.0 | 800 | 2:50.0 | 71 | 545 | 19 | 98 |
| 0:33.7 | 900 | 2:48.5 | 73 | 551 | 18 | 102 |
| 0:33.8 | 1,000 | 2:49.0 | 73 | 549 | 20 | 103 |
| 0:33.7 | 1,100 | 2:48.5 | 73 | 551 | 18 | 103 |
| 0:33.6 | 1,200 | 2:48.0 | 74 | 554 | 20 | 103 |
| 0:33.8 | 1,300 | 2:49.0 | 73 | 549 | 18 | 105 |
| 0:33.0 | 1,400 | 2:45.0 | 78 | 568 | 20 | 106 |
| 0:33.2 | 1,500 | 2:46.0 | 77 | 563 | 20 | 107 |
| 0:33.1 | 1,600 | 2:45.5 | 77 | 565 | 20 | 107 |
| 0:33.8 | 1,700 | 2:49.0 | 73 | 549 | 18 | 108 |
| 0:33.3 | 1,800 | 2:46.5 | 76 | 560 | 20 | 109 |
| 0:33.3 | 1,900 | 2:46.5 | 76 | 560 | 20 | 107 |
| 0:32.5 | 2,000 | 2:42.5 | 82 | 580 | 22 | 108 |
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Workout Graph
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