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Michael McCarthy 5000m row

5,000

Meters

27:58.1

Time

2:47.8

Pace

258

Calories

101

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate19

November 11, 2020 17:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:58.1 5,000 2:47.8 74 554 19 101
1:09.4 200 2:53.5 67 530 20 80
1:08.5 400 2:51.2 70 539 19 85
1:08.9 600 2:52.2 68 535 17 87
1:07.5 800 2:48.7 73 550 19 88
1:07.9 1,000 2:49.7 72 546 19 89
1:07.8 1,200 2:49.5 72 547 18 91
1:07.8 1,400 2:49.5 72 547 19 90
1:07.3 1,600 2:48.2 73 552 18 96
1:07.5 1,800 2:48.7 73 550 18 94
1:07.1 2,000 2:47.7 74 555 19 93
1:07.7 2,200 2:49.2 72 548 18 95
1:07.6 2,400 2:49.0 73 549 19 96
1:07.0 2,600 2:47.5 74 556 18 105
1:07.3 2,800 2:48.2 73 552 19 113
1:06.7 3,000 2:46.7 75 559 19 110
1:07.3 3,200 2:48.2 73 552 19 122
1:07.6 3,400 2:49.0 73 549 20 136
1:06.3 3,600 2:45.7 77 564 20 136
1:06.4 3,800 2:46.0 77 563 20 131
1:05.1 4,000 2:42.7 81 579 20 100
1:06.3 4,200 2:45.7 77 564 20 101
1:06.2 4,400 2:45.5 77 565 21 100
1:06.7 4,600 2:46.7 75 559 22 101
1:05.9 4,800 2:44.7 78 569 23 101
1:05.6 5,000 2:44.0 79 573 23 103

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Workout Graph

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