Michael McCarthy 2000m row
2,000
Meters
12:00.0
Time
3:00.0
Pace
101
Calories
88
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
August 26, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,000 | 3:00.0 | 60 | 506 | 20 | 88 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 22 | 75 |
| 0:36.7 | 200 | 3:03.5 | 57 | 494 | 20 | 75 |
| 0:36.3 | 300 | 3:01.5 | 59 | 501 | 18 | 75 |
| 0:36.1 | 400 | 3:00.5 | 60 | 504 | 18 | 78 |
| 0:35.3 | 500 | 2:56.5 | 64 | 519 | 19 | 82 |
| 0:35.8 | 600 | 2:59.0 | 61 | 510 | 18 | 82 |
| 0:36.0 | 700 | 3:00.0 | 60 | 506 | 20 | 81 |
| 0:36.0 | 800 | 3:00.0 | 60 | 506 | 20 | 80 |
| 0:36.0 | 900 | 3:00.0 | 60 | 506 | 18 | 77 |
| 0:35.9 | 1,000 | 2:59.5 | 61 | 508 | 20 | 77 |
| 0:36.1 | 1,100 | 3:00.5 | 60 | 504 | 18 | 79 |
| 0:35.8 | 1,200 | 2:59.0 | 61 | 510 | 20 | 79 |
| 0:36.1 | 1,300 | 3:00.5 | 60 | 504 | 20 | 85 |
| 0:36.4 | 1,400 | 3:02.0 | 58 | 499 | 20 | 106 |
| 0:36.0 | 1,500 | 3:00.0 | 60 | 506 | 20 | 110 |
| 0:36.2 | 1,600 | 3:01.0 | 59 | 503 | 18 | 110 |
| 0:35.9 | 1,700 | 2:59.5 | 61 | 508 | 22 | 107 |
| 0:35.9 | 1,800 | 2:59.5 | 61 | 508 | 20 | 107 |
| 0:36.1 | 1,900 | 3:00.5 | 60 | 504 | 20 | 103 |
| 0:36.3 | 2,000 | 3:01.5 | 59 | 501 | 22 | 101 |
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Workout Graph
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