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Michael McCarthy 5000m row

5,000

Meters

28:53.0

Time

2:53.3

Pace

256

Calories

96

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate19

August 17, 2020 15:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:53.0 5,000 2:53.3 67 531 19 96
1:10.3 200 2:55.7 64 521 19 95
1:10.3 400 2:55.7 64 521 17 97
1:10.4 600 2:56.0 64 520 17 107
1:09.9 800 2:54.7 66 525 17 103
1:09.4 1,000 2:53.5 67 530 17 106
1:09.9 1,200 2:54.7 66 525 17 106
1:09.6 1,400 2:54.0 66 528 17 104
1:09.5 1,600 2:53.7 67 529 18 104
1:09.2 1,800 2:53.0 68 532 18 99
1:09.1 2,000 2:52.7 68 533 18 96
1:09.6 2,200 2:54.0 66 528 18 93
1:09.1 2,400 2:52.7 68 533 18 91
1:09.2 2,600 2:53.0 68 532 19 89
1:09.3 2,800 2:53.2 67 531 19 88
1:08.9 3,000 2:52.2 68 535 19 87
1:08.8 3,200 2:52.0 69 536 19 87
1:09.6 3,400 2:54.0 66 528 19 86
1:08.9 3,600 2:52.2 68 535 20 90
1:09.5 3,800 2:53.7 67 529 19 94
1:09.1 4,000 2:52.7 68 533 20 95
1:10.5 4,200 2:56.2 64 520 19 103
1:09.7 4,400 2:54.2 66 527 20 99
1:08.6 4,600 2:51.5 69 538 21 98
1:09.1 4,800 2:52.7 68 533 21 97
1:06.6 5,000 2:46.5 76 560 23 97

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Workout Graph

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