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Michael McCarthy 5000m row

5,000

Meters

27:54.2

Time

2:47.4

Pace

259

Calories

102

Heart Rate

Average Watts75
Calories Per Hour556
Stroke Rate21

August 14, 2020 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:54.2 5,000 2:47.4 75 556 21 102
1:08.3 200 2:50.7 70 541 19 57
1:08.1 400 2:50.2 71 544 19 57
1:08.1 600 2:50.2 71 544 19 84
1:07.3 800 2:48.2 73 552 20 96
1:07.9 1,000 2:49.7 72 546 19 104
1:07.6 1,200 2:49.0 73 549 19 113
1:08.0 1,400 2:50.0 71 545 19 96
1:07.6 1,600 2:49.0 73 549 20 89
1:07.3 1,800 2:48.2 73 552 19 92
1:07.1 2,000 2:47.7 74 555 20 96
1:07.3 2,200 2:48.2 73 552 20 105
1:07.3 2,400 2:48.2 73 552 20 114
1:06.9 2,600 2:47.2 75 557 21 121
1:07.4 2,800 2:48.5 73 551 20 119
1:07.1 3,000 2:47.7 74 555 21 125
1:07.1 3,200 2:47.7 74 555 20 119
1:06.9 3,400 2:47.2 75 557 21 118
1:07.6 3,600 2:49.0 73 549 20 118
1:07.1 3,800 2:47.7 74 555 21 110
1:06.3 4,000 2:45.7 77 564 21 110
1:05.4 4,200 2:43.5 80 575 23 105
1:05.3 4,400 2:43.2 80 576 22 101
1:06.0 4,600 2:45.0 78 568 23 103
1:05.0 4,800 2:42.5 82 580 24 107
1:05.4 5,000 2:43.5 80 575 25 104

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Workout Graph

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