Michael McCarthy 1000m row
1,000
Meters
5:14.8
Time
2:37.4
Pace
53
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
August 12, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 21 | 105 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 21 | 93 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 21 | 101 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 19 | 103 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 21 | 107 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 21 | 107 |
| 0:31.1 | 600 | 2:35.5 | 93 | 620 | 21 | 110 |
| 0:31.4 | 700 | 2:37.0 | 90 | 611 | 21 | 111 |
| 0:31.1 | 800 | 2:35.5 | 93 | 620 | 23 | 111 |
| 0:31.2 | 900 | 2:36.0 | 92 | 617 | 23 | 111 |
| 0:31.5 | 1,000 | 2:37.5 | 90 | 608 | 23 | 112 |
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Workout Graph
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