Michael McCarthy 1000m row
1,000
Meters
5:56.3
Time
2:58.1
Pace
51
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
January 13, 2020 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.3 | 1,000 | 2:58.1 | 62 | 513 | 21 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 22 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 22 |
| 0:35.2 | 300 | 2:56.0 | 64 | 520 | 20 |
| 0:35.9 | 400 | 2:59.5 | 61 | 508 | 20 |
| 0:35.7 | 500 | 2:58.5 | 62 | 511 | 19 |
| 0:36.3 | 600 | 3:01.5 | 59 | 501 | 20 |
| 0:36.0 | 700 | 3:00.0 | 60 | 506 | 22 |
| 0:35.9 | 800 | 2:59.5 | 61 | 508 | 20 |
| 0:35.9 | 900 | 2:59.5 | 61 | 508 | 22 |
| 0:35.5 | 1,000 | 2:57.5 | 63 | 515 | 24 |
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Workout Graph
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