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Michael McCarthy 6000m row

6,000

Meters

33:10.5

Time

2:45.8

Pace

311

Calories

106

Heart Rate

Average Watts77
Calories Per Hour563
Stroke Rate19

December 11, 2019 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
33:10.5 6,000 2:45.8 77 563 19 106
1:08.8 200 2:52.0 69 536 20 91
1:08.5 400 2:51.2 70 539 18 93
1:07.5 600 2:48.7 73 550 18 97
1:07.7 800 2:49.2 72 548 18 98
1:07.9 1,000 2:49.7 72 546 17 98
1:07.7 1,200 2:49.2 72 548 18 100
1:07.8 1,400 2:49.5 72 547 18 102
1:07.6 1,600 2:49.0 73 549 18 102
1:07.4 1,800 2:48.5 73 551 18 101
1:07.2 2,000 2:48.0 74 554 17 103
1:07.5 2,200 2:48.7 73 550 18 103
1:07.2 2,400 2:48.0 74 554 18 105
1:07.3 2,600 2:48.2 73 552 18 106
1:07.0 2,800 2:47.5 74 556 18 107
1:06.0 3,000 2:45.0 78 568 19 106
1:05.9 3,200 2:44.7 78 569 18 107
1:06.8 3,400 2:47.0 75 558 18 109
1:06.8 3,600 2:47.0 75 558 18 108
1:06.2 3,800 2:45.5 77 565 19 111
1:02.9 4,000 2:37.2 90 609 19 116
1:05.6 4,200 2:44.0 79 573 19 114
1:06.0 4,400 2:45.0 78 568 19 113
1:05.7 4,600 2:44.2 79 571 20 113
1:05.8 4,800 2:44.5 79 570 19 115
1:03.0 5,000 2:37.5 90 608 21 118
1:05.6 5,200 2:44.0 79 573 19 116
1:05.5 5,400 2:43.7 80 574 21 116
1:05.7 5,600 2:44.2 79 571 20 115
1:05.8 5,800 2:44.5 79 570 22 117
1:01.9 6,000 2:34.7 94 625 23 122

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Workout Graph

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