Michael McCarthy 2000m row
2,000
Meters
11:58.3
Time
2:59.5
Pace
101
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
November 30, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.3 | 2,000 | 2:59.5 | 60 | 508 | 20 | 95 |
| 0:37.1 | 100 | 3:05.5 | 55 | 488 | 21 | 84 |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 19 | 90 |
| 0:38.4 | 300 | 3:12.0 | 49 | 470 | 17 | 89 |
| 0:38.5 | 400 | 3:12.5 | 49 | 468 | 19 | 88 |
| 0:37.1 | 500 | 3:05.5 | 55 | 488 | 18 | 90 |
| 0:36.4 | 600 | 3:02.0 | 58 | 499 | 20 | 93 |
| 0:36.4 | 700 | 3:02.0 | 58 | 499 | 20 | 94 |
| 0:36.4 | 800 | 3:02.0 | 58 | 499 | 20 | 94 |
| 0:34.8 | 900 | 2:54.0 | 66 | 528 | 19 | 96 |
| 0:35.2 | 1,000 | 2:56.0 | 64 | 520 | 20 | 98 |
| 0:34.9 | 1,100 | 2:54.5 | 66 | 526 | 19 | 100 |
| 0:35.3 | 1,200 | 2:56.5 | 64 | 519 | 19 | 100 |
| 0:35.2 | 1,300 | 2:56.0 | 64 | 520 | 19 | 100 |
| 0:34.7 | 1,400 | 2:53.5 | 67 | 530 | 21 | 103 |
| 0:34.9 | 1,500 | 2:54.5 | 66 | 526 | 19 | 101 |
| 0:34.8 | 1,600 | 2:54.0 | 66 | 528 | 21 | 100 |
| 0:35.0 | 1,700 | 2:55.0 | 65 | 524 | 21 | 101 |
| 0:35.1 | 1,800 | 2:55.5 | 65 | 522 | 21 | 100 |
| 0:35.5 | 1,900 | 2:57.5 | 63 | 515 | 20 | 98 |
| 0:36.0 | 2,000 | 3:00.0 | 60 | 506 | 22 | 98 |
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Workout Graph
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