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Michael McCarthy 5000m row

5,000

Meters

28:19.7

Time

2:49.9

Pace

257

Calories

97

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate19

November 30, 2019 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:19.7 5,000 2:49.9 71 545 19 97
1:08.8 200 2:52.0 69 536 21 85
1:08.8 400 2:52.0 69 536 20 90
1:09.3 600 2:53.2 67 531 19 88
1:09.0 800 2:52.5 68 534 18 91
1:08.7 1,000 2:51.7 69 537 19 94
1:08.2 1,200 2:50.5 71 543 18 93
1:08.3 1,400 2:50.7 70 541 19 96
1:08.0 1,600 2:50.0 71 545 19 96
1:07.8 1,800 2:49.5 72 547 19 98
1:07.5 2,000 2:48.7 73 550 19 99
1:07.1 2,200 2:47.7 74 555 20 97
1:08.2 2,400 2:50.5 71 543 19 100
1:06.9 2,600 2:47.2 75 557 20 102
1:07.3 2,800 2:48.2 73 552 20 101
1:08.0 3,000 2:50.0 71 545 19 101
1:07.7 3,200 2:49.2 72 548 19 100
1:07.9 3,400 2:49.7 72 546 19 102
1:08.1 3,600 2:50.2 71 544 19 103
1:08.5 3,800 2:51.2 70 539 19 101
1:08.0 4,000 2:50.0 71 545 19 104
1:07.2 4,200 2:48.0 74 554 21 104
1:07.9 4,400 2:49.7 72 546 19 103
1:08.1 4,600 2:50.2 71 544 20 102
1:07.5 4,800 2:48.7 73 550 20 104
1:08.1 5,000 2:50.2 71 544 21 104

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Workout Graph

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