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Michael McCarthy 5000m row

5,000

Meters

27:19.4

Time

2:43.9

Pace

261

Calories

108

Heart Rate

Average Watts79
Calories Per Hour573
Stroke Rate21

November 29, 2019 11:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:19.4 5,000 2:43.9 79 573 21 108
1:07.8 200 2:49.5 72 547 22 94
1:08.6 400 2:51.5 69 538 20 94
1:08.3 600 2:50.7 70 541 19 94
1:07.9 800 2:49.7 72 546 19 99
1:04.8 1,000 2:42.0 82 583 21 104
1:07.8 1,200 2:49.5 72 547 19 104
1:07.5 1,400 2:48.7 73 550 19 104
1:07.2 1,600 2:48.0 74 554 20 105
1:07.1 1,800 2:47.7 74 555 20 106
1:04.1 2,000 2:40.2 85 592 22 109
1:06.9 2,200 2:47.2 75 557 20 108
1:06.5 2,400 2:46.2 76 562 21 109
1:04.1 2,600 2:40.2 85 592 22 112
1:06.3 2,800 2:45.7 77 564 21 111
1:04.1 3,000 2:40.2 85 592 22 113
1:06.0 3,200 2:45.0 78 568 21 111
1:05.8 3,400 2:44.5 79 570 21 113
1:04.1 3,600 2:40.2 85 592 21 115
1:06.2 3,800 2:45.5 77 565 21 114
1:03.0 4,000 2:37.5 90 608 22 117
1:04.5 4,200 2:41.2 83 587 20 118
1:04.7 4,400 2:41.7 83 584 21 116
1:03.0 4,600 2:37.5 90 608 23 118
1:02.3 4,800 2:35.7 93 618 23 121
1:01.9 5,000 2:34.7 94 625 25 123

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Workout Graph

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