Michael McCarthy 1000m row
1,000
Meters
5:56.9
Time
2:58.4
Pace
51
Calories
81
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
November 02, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.9 | 1,000 | 2:58.4 | 62 | 511 | 19 | 81 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 20 | 75 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 20 | 81 |
| 0:35.2 | 300 | 2:56.0 | 64 | 520 | 19 | 82 |
| 0:34.9 | 400 | 2:54.5 | 66 | 526 | 21 | 85 |
| 0:36.3 | 500 | 3:01.5 | 59 | 501 | 18 | 83 |
| 0:36.9 | 600 | 3:04.5 | 56 | 491 | 18 | 82 |
| 0:36.9 | 700 | 3:04.5 | 56 | 491 | 18 | 80 |
| 0:36.1 | 800 | 3:00.5 | 60 | 504 | 18 | 83 |
| 0:35.4 | 900 | 2:57.0 | 63 | 517 | 19 | 86 |
| 0:34.9 | 1,000 | 2:54.5 | 66 | 526 | 21 | 89 |
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Workout Graph
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