Michael McCarthy 3000m row
3,000
Meters
17:42.5
Time
2:57.0
Pace
152
Calories
96
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
October 31, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.5 | 3,000 | 2:57.0 | 63 | 516 | 20 | 96 |
| 0:38.5 | 100 | 3:12.5 | 49 | 468 | 23 | 89 |
| 0:35.5 | 200 | 2:57.5 | 63 | 515 | 22 | 94 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 22 | 95 |
| 0:35.4 | 400 | 2:57.0 | 63 | 517 | 20 | 97 |
| 0:35.5 | 500 | 2:57.5 | 63 | 515 | 20 | 98 |
| 0:35.6 | 600 | 2:58.0 | 62 | 513 | 20 | 97 |
| 0:35.4 | 700 | 2:57.0 | 63 | 517 | 19 | 98 |
| 0:35.8 | 800 | 2:59.0 | 61 | 510 | 18 | 98 |
| 0:35.1 | 900 | 2:55.5 | 65 | 522 | 21 | 100 |
| 0:35.3 | 1,000 | 2:56.5 | 64 | 519 | 19 | 99 |
| 0:35.1 | 1,100 | 2:55.5 | 65 | 522 | 19 | 97 |
| 0:35.2 | 1,200 | 2:56.0 | 64 | 520 | 20 | 99 |
| 0:35.3 | 1,300 | 2:56.5 | 64 | 519 | 19 | 99 |
| 0:35.0 | 1,400 | 2:55.0 | 65 | 524 | 21 | 99 |
| 0:35.3 | 1,500 | 2:56.5 | 64 | 519 | 19 | 98 |
| 0:35.4 | 1,600 | 2:57.0 | 63 | 517 | 20 | 98 |
| 0:35.1 | 1,700 | 2:55.5 | 65 | 522 | 19 | 97 |
| 0:35.2 | 1,800 | 2:56.0 | 64 | 520 | 19 | 98 |
| 0:35.0 | 1,900 | 2:55.0 | 65 | 524 | 21 | 97 |
| 0:35.3 | 2,000 | 2:56.5 | 64 | 519 | 19 | 97 |
| 0:35.4 | 2,100 | 2:57.0 | 63 | 517 | 20 | 96 |
| 0:35.3 | 2,200 | 2:56.5 | 64 | 519 | 20 | 96 |
| 0:35.3 | 2,300 | 2:56.5 | 64 | 519 | 19 | 96 |
| 0:35.4 | 2,400 | 2:57.0 | 63 | 517 | 20 | 95 |
| 0:35.4 | 2,500 | 2:57.0 | 63 | 517 | 20 | 95 |
| 0:35.4 | 2,600 | 2:57.0 | 63 | 517 | 20 | 94 |
| 0:35.3 | 2,700 | 2:56.5 | 64 | 519 | 20 | 95 |
| 0:35.4 | 2,800 | 2:57.0 | 63 | 517 | 20 | 93 |
| 0:35.4 | 2,900 | 2:57.0 | 63 | 517 | 20 | 95 |
| 0:36.2 | 3,000 | 3:01.0 | 59 | 503 | 22 | 93 |
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Workout Graph
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