Michael McCarthy 6000m row
6,000
Meters
31:29.7
Time
2:37.4
Pace
319
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
October 10, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.7 | 6,000 | 2:37.4 | 90 | 608 | 20 | 114 |
| 1:05.4 | 200 | 2:43.5 | 80 | 575 | 20 | 91 |
| 1:05.8 | 400 | 2:44.5 | 79 | 570 | 17 | 95 |
| 1:04.8 | 600 | 2:42.0 | 82 | 583 | 18 | 99 |
| 1:04.4 | 800 | 2:41.0 | 84 | 588 | 18 | 100 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 633 | 20 | 107 |
| 1:04.0 | 1,200 | 2:40.0 | 85 | 594 | 18 | 107 |
| 1:03.9 | 1,400 | 2:39.7 | 86 | 595 | 18 | 106 |
| 1:02.1 | 1,600 | 2:35.2 | 94 | 621 | 19 | 110 |
| 1:03.4 | 1,800 | 2:38.5 | 88 | 602 | 19 | 108 |
| 1:02.5 | 2,000 | 2:36.2 | 92 | 615 | 19 | 113 |
| 1:03.3 | 2,200 | 2:38.2 | 88 | 603 | 19 | 112 |
| 1:03.3 | 2,400 | 2:38.2 | 88 | 603 | 19 | 112 |
| 1:02.3 | 2,600 | 2:35.7 | 93 | 618 | 19 | 114 |
| 1:03.5 | 2,800 | 2:38.7 | 87 | 601 | 19 | 116 |
| 1:02.5 | 3,000 | 2:36.2 | 92 | 615 | 19 | 116 |
| 1:03.9 | 3,200 | 2:39.7 | 86 | 595 | 19 | 115 |
| 1:02.9 | 3,400 | 2:37.2 | 90 | 609 | 20 | 119 |
| 1:02.9 | 3,600 | 2:37.2 | 90 | 609 | 19 | 119 |
| 1:03.3 | 3,800 | 2:38.2 | 88 | 603 | 19 | 119 |
| 1:01.9 | 4,000 | 2:34.7 | 94 | 625 | 21 | 120 |
| 1:03.5 | 4,200 | 2:38.7 | 87 | 601 | 20 | 121 |
| 1:03.1 | 4,400 | 2:37.7 | 89 | 606 | 21 | 121 |
| 1:02.1 | 4,600 | 2:35.2 | 94 | 621 | 21 | 126 |
| 1:03.1 | 4,800 | 2:37.7 | 89 | 606 | 21 | 125 |
| 1:02.0 | 5,000 | 2:35.0 | 94 | 623 | 22 | 125 |
| 1:03.1 | 5,200 | 2:37.7 | 89 | 606 | 21 | 127 |
| 1:02.3 | 5,400 | 2:35.7 | 93 | 618 | 21 | 127 |
| 1:02.1 | 5,600 | 2:35.2 | 94 | 621 | 23 | 126 |
| 1:02.2 | 5,800 | 2:35.5 | 93 | 620 | 24 | 127 |
| 1:00.1 | 6,000 | 2:30.2 | 103 | 655 | 26 | 130 |
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Workout Graph
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