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Michael McCarthy 5000m row

5,000

Meters

27:55.7

Time

2:47.5

Pace

258

Calories

101

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate19

August 27, 2019 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:55.7 5,000 2:47.5 74 555 19 101
1:07.8 200 2:49.5 72 547 19 89
1:09.1 400 2:52.7 68 533 18 90
1:08.8 600 2:52.0 69 536 17 93
1:08.7 800 2:51.7 69 537 18 91
1:08.1 1,000 2:50.2 71 544 18 97
1:07.3 1,200 2:48.2 73 552 18 99
1:07.3 1,400 2:48.2 73 552 18 98
1:07.4 1,600 2:48.5 73 551 18 98
1:07.0 1,800 2:47.5 74 556 18 101
1:07.4 2,000 2:48.5 73 551 18 100
1:06.7 2,200 2:46.7 75 559 18 105
1:07.2 2,400 2:48.0 74 554 18 104
1:07.2 2,600 2:48.0 74 554 17 105
1:07.2 2,800 2:48.0 74 554 19 104
1:06.8 3,000 2:47.0 75 558 18 105
1:06.7 3,200 2:46.7 75 559 18 107
1:07.2 3,400 2:48.0 74 554 18 106
1:07.0 3,600 2:47.5 74 556 18 107
1:06.7 3,800 2:46.7 75 559 19 107
1:06.8 4,000 2:47.0 75 558 19 109
1:06.5 4,200 2:46.2 76 562 19 109
1:06.3 4,400 2:45.7 77 564 19 110
1:06.4 4,600 2:46.0 77 563 19 110
1:06.7 4,800 2:46.7 75 559 20 109
1:02.7 5,000 2:36.7 91 612 24 114

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Workout Graph

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