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Michael McCarthy 6000m row

6,000

Meters

35:13.2

Time

2:56.1

Pace

305

Calories

85

Heart Rate

Average Watts64
Calories Per Hour520
Stroke Rate17

August 22, 2019 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
35:13.2 6,000 2:56.1 64 520 17 85
1:11.6 200 2:59.0 61 510 18 78
1:11.7 400 2:59.2 61 509 18 79
1:11.9 600 2:59.7 60 507 17 79
1:11.3 800 2:58.2 62 512 18 81
1:11.2 1,000 2:58.0 62 513 17 83
1:10.6 1,200 2:56.5 64 519 17 80
1:10.5 1,400 2:56.2 64 520 16 84
1:10.8 1,600 2:57.0 63 517 16 83
1:10.8 1,800 2:57.0 63 517 17 84
1:10.9 2,000 2:57.2 63 516 17 83
1:10.3 2,200 2:55.7 64 521 17 86
1:09.6 2,400 2:54.0 66 528 17 87
1:09.7 2,600 2:54.2 66 527 17 86
1:10.5 2,800 2:56.2 64 520 16 85
1:09.7 3,000 2:54.2 66 527 18 89
1:10.6 3,200 2:56.5 64 519 17 87
1:10.6 3,400 2:56.5 64 519 17 85
1:11.1 3,600 2:57.7 62 514 17 86
1:10.4 3,800 2:56.0 64 520 17 87
1:10.6 4,000 2:56.5 64 519 17 88
1:10.1 4,200 2:55.2 65 523 17 87
1:10.4 4,400 2:56.0 64 520 18 88
1:09.5 4,600 2:53.7 67 529 17 90
1:12.5 4,800 3:01.2 59 502 17 84
1:09.3 5,000 2:53.2 67 531 17 89
1:11.0 5,200 2:57.5 63 515 17 91
1:10.7 5,400 2:56.7 63 518 17 87
1:07.9 5,600 2:49.7 72 546 18 92
1:10.4 5,800 2:56.0 64 520 18 90
1:08.6 6,000 2:51.5 69 538 18 89

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Workout Graph

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