Michael McCarthy 5000m row
5,000
Meters
29:38.3
Time
2:57.8
Pace
254
Calories
93
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
August 18, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.3 | 5,000 | 2:57.8 | 62 | 514 | 17 | 93 |
| 1:13.7 | 200 | 3:04.2 | 56 | 492 | 18 | 86 |
| 1:12.3 | 400 | 3:00.7 | 59 | 503 | 17 | 88 |
| 1:12.5 | 600 | 3:01.2 | 59 | 502 | 16 | 89 |
| 1:11.6 | 800 | 2:59.0 | 61 | 510 | 17 | 88 |
| 1:11.9 | 1,000 | 2:59.7 | 60 | 507 | 17 | 90 |
| 1:11.9 | 1,200 | 2:59.7 | 60 | 507 | 17 | 89 |
| 1:11.1 | 1,400 | 2:57.7 | 62 | 514 | 17 | 92 |
| 1:11.4 | 1,600 | 2:58.5 | 62 | 511 | 17 | 90 |
| 1:11.1 | 1,800 | 2:57.7 | 62 | 514 | 17 | 90 |
| 1:10.5 | 2,000 | 2:56.2 | 64 | 520 | 17 | 94 |
| 1:11.2 | 2,200 | 2:58.0 | 62 | 513 | 17 | 96 |
| 1:11.3 | 2,400 | 2:58.2 | 62 | 512 | 17 | 94 |
| 1:11.3 | 2,600 | 2:58.2 | 62 | 512 | 17 | 94 |
| 1:10.6 | 2,800 | 2:56.5 | 64 | 519 | 17 | 96 |
| 1:10.8 | 3,000 | 2:57.0 | 63 | 517 | 17 | 97 |
| 1:10.7 | 3,200 | 2:56.7 | 63 | 518 | 17 | 96 |
| 1:10.2 | 3,400 | 2:55.5 | 65 | 522 | 18 | 97 |
| 1:10.4 | 3,600 | 2:56.0 | 64 | 520 | 17 | 94 |
| 1:10.8 | 3,800 | 2:57.0 | 63 | 517 | 17 | 93 |
| 1:10.5 | 4,000 | 2:56.2 | 64 | 520 | 17 | 99 |
| 1:11.3 | 4,200 | 2:58.2 | 62 | 512 | 17 | 98 |
| 1:10.6 | 4,400 | 2:56.5 | 64 | 519 | 17 | 97 |
| 1:11.2 | 4,600 | 2:58.0 | 62 | 513 | 17 | 97 |
| 1:10.4 | 4,800 | 2:56.0 | 64 | 520 | 17 | 97 |
| 1:10.1 | 5,000 | 2:55.2 | 65 | 523 | 18 | 97 |
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Workout Graph
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