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Michael McCarthy 5000m row

5,000

Meters

29:57.4

Time

2:59.7

Pace

253

Calories

89

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate18

August 09, 2019 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.4 5,000 2:59.7 60 507 18 89
1:12.4 200 3:01.0 59 503 17 85
1:12.6 400 3:01.5 59 501 17 87
1:13.0 600 3:02.5 58 498 17 86
1:12.1 800 3:00.2 60 505 17 87
1:12.2 1,000 3:00.5 60 504 17 88
1:11.7 1,200 2:59.2 61 509 18 90
1:11.6 1,400 2:59.0 61 510 17 90
1:12.4 1,600 3:01.0 59 503 17 89
1:12.1 1,800 3:00.2 60 505 17 89
1:12.0 2,000 3:00.0 60 506 17 90
1:11.9 2,200 2:59.7 60 507 18 89
1:12.4 2,400 3:01.0 59 503 17 92
1:11.5 2,600 2:58.7 61 510 18 92
1:12.0 2,800 3:00.0 60 506 18 93
1:12.4 3,000 3:01.0 59 503 17 90
1:11.6 3,200 2:59.0 61 510 18 91
1:11.4 3,400 2:58.5 62 511 18 95
1:11.8 3,600 2:59.5 61 508 18 91
1:11.9 3,800 2:59.7 60 507 18 92
1:11.7 4,000 2:59.2 61 509 18 91
1:11.6 4,200 2:59.0 61 510 18 90
1:11.6 4,400 2:59.0 61 510 18 89
1:11.6 4,600 2:59.0 61 510 18 91
1:11.8 4,800 2:59.5 61 508 18 91
1:11.3 5,000 2:58.2 62 512 18 91

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Workout Graph

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