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Michael McCarthy 5000m row

5,000

Meters

26:45.4

Time

2:40.5

Pace

264

Calories

103

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate20

August 06, 2019 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:45.4 5,000 2:40.5 85 591 20 103
1:06.9 200 2:47.2 75 557 20 84
1:07.0 400 2:47.5 74 556 18 90
1:06.8 600 2:47.0 75 558 18 92
1:06.6 800 2:46.5 76 560 17 94
1:02.1 1,000 2:35.2 94 621 20 102
1:05.6 1,200 2:44.0 79 573 18 99
1:06.3 1,400 2:45.7 77 564 18 99
1:05.6 1,600 2:44.0 79 573 18 101
1:05.4 1,800 2:43.5 80 575 18 100
1:01.4 2,000 2:33.5 97 633 21 108
1:05.4 2,200 2:43.5 80 575 18 105
1:04.9 2,400 2:42.2 82 582 19 104
1:05.2 2,600 2:43.0 81 578 19 101
1:05.1 2,800 2:42.7 81 579 18 105
1:01.6 3,000 2:34.0 96 629 20 110
1:04.5 3,200 2:41.2 83 587 19 109
1:04.4 3,400 2:41.0 84 588 20 109
1:02.1 3,600 2:35.2 94 621 21 110
1:05.1 3,800 2:42.7 81 579 19 110
1:01.0 4,000 2:32.5 99 639 23 111
1:05.2 4,200 2:43.0 81 578 20 110
1:04.5 4,400 2:41.2 83 587 20 109
1:01.5 4,600 2:33.7 96 631 21 112
1:03.6 4,800 2:39.0 87 599 21 111
0:58.6 5,000 2:26.5 111 683 25 118

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Workout Graph

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