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Michael McCarthy 5000m row

5,000

Meters

27:17.9

Time

2:43.7

Pace

261

Calories

100

Heart Rate

Average Watts80
Calories Per Hour574
Stroke Rate18

August 02, 2019 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:17.9 5,000 2:43.7 80 574 18 100
1:07.4 200 2:48.5 73 551 19 85
1:07.7 400 2:49.2 72 548 17 88
1:08.0 600 2:50.0 71 545 18 89
1:07.3 800 2:48.2 73 552 17 92
1:03.8 1,000 2:39.5 86 596 19 97
1:06.5 1,200 2:46.2 76 562 18 97
1:06.9 1,400 2:47.2 75 557 17 97
1:06.8 1,600 2:47.0 75 558 18 97
1:06.7 1,800 2:46.7 75 559 19 98
1:03.2 2,000 2:38.0 89 605 19 102
1:06.2 2,200 2:45.5 77 565 18 103
1:06.6 2,400 2:46.5 76 560 19 100
1:06.8 2,600 2:47.0 75 558 18 101
1:06.7 2,800 2:46.7 75 559 18 100
1:03.0 3,000 2:37.5 90 608 20 106
1:05.7 3,200 2:44.2 79 571 19 106
1:06.2 3,400 2:45.5 77 565 18 105
1:05.8 3,600 2:44.5 79 570 18 105
1:05.7 3,800 2:44.2 79 571 17 107
1:03.4 4,000 2:38.5 88 602 19 108
1:05.2 4,200 2:43.0 81 578 18 108
1:05.2 4,400 2:43.0 81 578 18 109
1:04.3 4,600 2:40.7 84 589 19 110
1:04.0 4,800 2:40.0 85 594 20 110
1:00.1 5,000 2:30.2 103 655 22 117

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Workout Graph

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