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Michael McCarthy 5000m row

5,000

Meters

26:12.2

Time

2:37.2

Pace

266

Calories

111

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate20

July 11, 2019 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:12.2 5,000 2:37.2 90 609 20 111
1:03.5 200 2:38.7 87 601 21 86
1:03.1 400 2:37.7 89 606 20 91
1:02.8 600 2:37.0 90 611 19 94
1:03.4 800 2:38.5 88 602 19 97
1:01.6 1,000 2:34.0 96 629 21 102
1:02.7 1,200 2:36.7 91 612 19 104
1:02.6 1,400 2:36.5 91 614 19 102
1:02.4 1,600 2:36.0 92 617 19 108
1:02.3 1,800 2:35.7 93 618 20 110
1:01.7 2,000 2:34.2 95 628 20 113
1:02.7 2,200 2:36.7 91 612 19 114
1:02.6 2,400 2:36.5 91 614 19 115
1:02.6 2,600 2:36.5 91 614 19 116
1:02.9 2,800 2:37.2 90 609 19 115
1:01.9 3,000 2:34.7 94 625 20 118
1:03.4 3,200 2:38.5 88 602 20 119
1:03.4 3,400 2:38.5 88 602 18 120
1:03.8 3,600 2:39.5 86 596 19 119
1:03.7 3,800 2:39.2 87 598 20 121
1:04.1 4,000 2:40.2 85 592 20 122
1:03.8 4,200 2:39.5 86 596 20 123
1:03.4 4,400 2:38.5 88 602 21 124
1:03.6 4,600 2:39.0 87 599 21 125
1:03.5 4,800 2:38.7 87 601 21 124
1:01.9 5,000 2:34.7 94 625 25 126

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Workout Graph

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