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Michael McCarthy 6000m row

6,000

Meters

31:26.9

Time

2:37.2

Pace

319

Calories

116

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate21

July 07, 2019 14:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
31:26.9 6,000 2:37.2 90 609 21 116
1:03.7 200 2:39.2 87 598 21 93
1:03.3 400 2:38.2 88 603 20 101
1:03.6 600 2:39.0 87 599 18 104
1:03.5 800 2:38.7 87 601 18 106
1:01.9 1,000 2:34.7 94 625 20 109
1:03.5 1,200 2:38.7 87 601 19 110
1:03.4 1,400 2:38.5 88 602 19 111
1:03.4 1,600 2:38.5 88 602 18 112
1:03.0 1,800 2:37.5 90 608 20 114
1:02.0 2,000 2:35.0 94 623 20 114
1:03.2 2,200 2:38.0 89 605 20 114
1:03.1 2,400 2:37.7 89 606 21 116
1:03.0 2,600 2:37.5 90 608 20 117
1:03.1 2,800 2:37.7 89 606 20 117
1:01.8 3,000 2:34.5 95 626 22 120
1:03.5 3,200 2:38.7 87 601 20 120
1:03.3 3,400 2:38.2 88 603 21 120
1:03.4 3,600 2:38.5 88 602 20 120
1:03.1 3,800 2:37.7 89 606 21 120
1:01.8 4,000 2:34.5 95 626 22 125
1:03.5 4,200 2:38.7 87 601 22 123
1:03.3 4,400 2:38.2 88 603 21 123
1:03.1 4,600 2:37.7 89 606 21 124
1:03.2 4,800 2:38.0 89 605 21 121
1:02.3 5,000 2:35.7 93 618 22 124
1:03.2 5,200 2:38.0 89 605 22 124
1:03.1 5,400 2:37.7 89 606 21 125
1:02.9 5,600 2:37.2 90 609 22 124
1:02.4 5,800 2:36.0 92 617 24 125
1:01.0 6,000 2:32.5 99 639 26 128

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Workout Graph

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