Michael McCarthy 1000m row
1,000
Meters
4:48.9
Time
2:24.4
Pace
56
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
June 24, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 24 | 115 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 26 | 99 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 20 | 110 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 22 | 113 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 20 | 117 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 20 | 119 |
| 0:29.2 | 600 | 2:26.0 | 112 | 687 | 23 | 120 |
| 0:29.0 | 700 | 2:25.0 | 115 | 695 | 23 | 122 |
| 0:29.0 | 800 | 2:25.0 | 115 | 695 | 25 | 124 |
| 0:29.0 | 900 | 2:25.0 | 115 | 695 | 25 | 126 |
| 0:27.8 | 1,000 | 2:19.0 | 130 | 748 | 32 | 128 |
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Workout Graph
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