Michael McCarthy 5x3:00/2:00r row
2,952
Meters
15:00.0
Time
2:32.4
Pace
239
Calories
100
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
December 17, 2018 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,952 | 2:32.4 | 99 | 640 | 27 | 100 |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 26 | 93 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 25 | 103 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 27 | 109 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | 117 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 31 | 122 |
| r1,629 |
5 x (3 min on 2 min off)