Michael McCarthy 5000m row
5,000
Meters
28:38.4
Time
2:51.8
Pace
256
Calories
93
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
December 07, 2018 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.4 | 5,000 | 2:51.8 | 69 | 537 | 23 | 93 |
| 1:10.5 | 200 | 2:56.2 | 64 | 520 | 26 | 85 |
| 1:10.0 | 400 | 2:55.0 | 65 | 524 | 25 | 87 |
| 1:09.4 | 600 | 2:53.5 | 67 | 530 | 24 | 88 |
| 1:09.8 | 800 | 2:54.5 | 66 | 526 | 23 | 88 |
| 1:09.8 | 1,000 | 2:54.5 | 66 | 526 | 23 | 90 |
| 1:09.9 | 1,200 | 2:54.7 | 66 | 525 | 23 | 90 |
| 1:11.1 | 1,400 | 2:57.7 | 62 | 514 | 22 | 89 |
| 1:11.3 | 1,600 | 2:58.2 | 62 | 512 | 22 | 91 |
| 1:11.5 | 1,800 | 2:58.7 | 61 | 510 | 22 | 90 |
| 1:11.7 | 2,000 | 2:59.2 | 61 | 509 | 22 | 90 |
| 1:11.7 | 2,200 | 2:59.2 | 61 | 509 | 21 | 90 |
| 1:11.8 | 2,400 | 2:59.5 | 61 | 508 | 20 | 91 |
| 1:11.1 | 2,600 | 2:57.7 | 62 | 514 | 20 | 92 |
| 1:10.1 | 2,800 | 2:55.2 | 65 | 523 | 21 | 92 |
| 1:10.0 | 3,000 | 2:55.0 | 65 | 524 | 20 | 93 |
| 1:04.3 | 3,200 | 2:40.7 | 84 | 589 | 24 | 99 |
| 1:09.3 | 3,400 | 2:53.2 | 67 | 531 | 21 | 96 |
| 1:03.5 | 3,600 | 2:38.7 | 87 | 601 | 25 | 101 |
| 1:08.7 | 3,800 | 2:51.7 | 69 | 537 | 23 | 98 |
| 1:09.4 | 4,000 | 2:53.5 | 67 | 530 | 23 | 97 |
| 1:04.5 | 4,200 | 2:41.2 | 83 | 587 | 25 | 101 |
| 1:07.8 | 4,400 | 2:49.5 | 72 | 547 | 24 | 100 |
| 1:03.4 | 4,600 | 2:38.5 | 88 | 602 | 26 | 106 |
| 1:07.1 | 4,800 | 2:47.7 | 74 | 555 | 25 | 102 |
| 1:01.8 | 5,000 | 2:34.5 | 95 | 626 | 27 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.