Michael McCarthy 5000m row
5,000
Meters
28:57.8
Time
2:53.7
Pace
255
Calories
87
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
December 05, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.8 | 5,000 | 2:53.7 | 67 | 529 | 21 | 87 |
| 1:12.0 | 200 | 3:00.0 | 60 | 506 | 24 | 59 |
| 1:12.4 | 400 | 3:01.0 | 59 | 503 | 22 | 52 |
| 1:11.6 | 600 | 2:59.0 | 61 | 510 | 21 | 50 |
| 1:11.9 | 800 | 2:59.7 | 60 | 507 | 20 | 49 |
| 1:12.1 | 1,000 | 3:00.2 | 60 | 505 | 20 | 42 |
| 1:11.3 | 1,200 | 2:58.2 | 62 | 512 | 21 | 86 |
| 1:11.6 | 1,400 | 2:59.0 | 61 | 510 | 20 | 86 |
| 1:11.8 | 1,600 | 2:59.5 | 61 | 508 | 19 | 87 |
| 1:11.3 | 1,800 | 2:58.2 | 62 | 512 | 19 | 87 |
| 1:11.4 | 2,000 | 2:58.5 | 62 | 511 | 19 | 89 |
| 1:11.6 | 2,200 | 2:59.0 | 61 | 510 | 18 | 89 |
| 1:11.1 | 2,400 | 2:57.7 | 62 | 514 | 18 | 89 |
| 1:11.4 | 2,600 | 2:58.5 | 62 | 511 | 18 | 89 |
| 1:11.0 | 2,800 | 2:57.5 | 63 | 515 | 18 | 91 |
| 1:10.8 | 3,000 | 2:57.0 | 63 | 517 | 19 | 90 |
| 1:10.7 | 3,200 | 2:56.7 | 63 | 518 | 18 | 91 |
| 1:09.5 | 3,400 | 2:53.7 | 67 | 529 | 18 | 94 |
| 1:03.8 | 3,600 | 2:39.5 | 86 | 596 | 23 | 101 |
| 1:09.5 | 3,800 | 2:53.7 | 67 | 529 | 21 | 99 |
| 1:09.9 | 4,000 | 2:54.7 | 66 | 525 | 19 | 95 |
| 1:02.0 | 4,200 | 2:35.0 | 94 | 623 | 25 | 105 |
| 1:08.9 | 4,400 | 2:52.2 | 68 | 535 | 21 | 102 |
| 1:02.8 | 4,600 | 2:37.0 | 90 | 611 | 25 | 107 |
| 1:08.5 | 4,800 | 2:51.2 | 70 | 539 | 25 | 104 |
| 1:00.2 | 5,000 | 2:30.5 | 103 | 653 | 29 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.