Sign Up

Michael McCarthy 5000m row

5,000

Meters

29:04.9

Time

2:54.4

Pace

255

Calories

92

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate22

December 01, 2018 12:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:04.9 5,000 2:54.4 66 526 22 92
1:10.4 200 2:56.0 64 520 25 85
1:10.3 400 2:55.7 64 521 23 88
1:10.0 600 2:55.0 65 524 22 88
1:09.6 800 2:54.0 66 528 22 91
1:09.4 1,000 2:53.5 67 530 22 91
1:10.1 1,200 2:55.2 65 523 22 91
1:10.1 1,400 2:55.2 65 523 21 91
1:09.9 1,600 2:54.7 66 525 22 94
1:10.0 1,800 2:55.0 65 524 22 95
1:10.0 2,000 2:55.0 65 524 21 94
1:10.2 2,200 2:55.5 65 522 22 92
1:10.1 2,400 2:55.2 65 523 21 91
1:09.6 2,600 2:54.0 66 528 22 95
1:09.9 2,800 2:54.7 66 525 21 92
1:09.6 3,000 2:54.0 66 528 22 93
1:10.4 3,200 2:56.0 64 520 21 94
1:09.9 3,400 2:54.7 66 525 21 93
1:10.1 3,600 2:55.2 65 523 21 94
1:10.1 3,800 2:55.2 65 523 22 95
1:09.8 4,000 2:54.5 66 526 22 94
1:09.9 4,200 2:54.7 66 525 22 95
1:09.8 4,400 2:54.5 66 526 21 94
1:09.3 4,600 2:53.2 67 531 22 96
1:09.3 4,800 2:53.2 67 531 23 95
1:08.4 5,000 2:51.0 70 540 24 97

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.