Michael McCarthy 1000m row
1,000
Meters
5:57.1
Time
2:58.5
Pace
51
Calories
93
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
November 24, 2018 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.1 | 1,000 | 2:58.5 | 61 | 511 | 22 | 93 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 24 | 88 |
| 0:35.7 | 200 | 2:58.5 | 62 | 511 | 22 | 92 |
| 0:35.2 | 300 | 2:56.0 | 64 | 520 | 22 | 96 |
| 0:35.7 | 400 | 2:58.5 | 62 | 511 | 20 | 96 |
| 0:35.9 | 500 | 2:59.5 | 61 | 508 | 22 | 96 |
| 0:36.0 | 600 | 3:00.0 | 60 | 506 | 20 | 96 |
| 0:35.5 | 700 | 2:57.5 | 63 | 515 | 22 | 97 |
| 0:36.4 | 800 | 3:02.0 | 58 | 499 | 21 | 96 |
| 0:35.9 | 900 | 2:59.5 | 61 | 508 | 22 | 97 |
| 0:35.8 | 1,000 | 2:59.0 | 61 | 510 | 22 | 96 |
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Workout Graph
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