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Michael McCarthy 5000m row

5,000

Meters

26:29.6

Time

2:38.9

Pace

264

Calories

111

Heart Rate

Average Watts87
Calories Per Hour599
Stroke Rate24

November 22, 2018 10:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Start of Holiday Challenge

Splits

Time Meters Pace Watts Cal/Hr S/M
26:29.6 5,000 2:38.9 87 599 24 111
1:06.2 200 2:45.5 77 565 25 58
1:05.1 400 2:42.7 81 579 23 58
1:05.3 600 2:43.2 80 576 22 59
1:05.1 800 2:42.7 81 579 23 79
1:05.3 1,000 2:43.2 80 576 22 104
1:02.3 1,200 2:35.7 93 618 25 112
1:04.3 1,400 2:40.7 84 589 21 112
1:04.2 1,600 2:40.5 85 591 22 112
1:04.1 1,800 2:40.2 85 592 22 116
1:04.0 2,000 2:40.0 85 594 23 117
1:01.5 2,200 2:33.7 96 631 24 122
1:03.8 2,400 2:39.5 86 596 24 117
1:04.1 2,600 2:40.2 85 592 23 121
1:03.8 2,800 2:39.5 86 596 23 122
1:03.6 3,000 2:39.0 87 599 25 124
1:01.8 3,200 2:34.5 95 626 25 125
1:04.2 3,400 2:40.5 85 591 22 125
1:03.6 3,600 2:39.0 87 599 24 125
1:03.9 3,800 2:39.7 86 595 24 126
1:03.9 4,000 2:39.7 86 595 24 125
1:01.0 4,200 2:32.5 99 639 26 130
1:03.7 4,400 2:39.2 87 598 25 129
1:03.5 4,600 2:38.7 87 601 25 128
1:03.2 4,800 2:38.0 89 605 26 130
0:59.3 5,000 2:28.2 107 669 28 135

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Workout Graph

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