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Michael McCarthy 5000m row

5,000

Meters

26:45.2

Time

2:40.5

Pace

264

Calories

107

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate24

September 20, 2018 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:45.2 5,000 2:40.5 85 591 24 107
1:04.7 200 2:41.7 83 584 25 89
1:05.2 400 2:43.0 81 578 24 96
1:05.1 600 2:42.7 81 579 24 100
1:04.8 800 2:42.0 82 583 22 102
1:04.3 1,000 2:40.7 84 589 23 104
1:04.5 1,200 2:41.2 83 587 22 104
1:04.5 1,400 2:41.2 83 587 23 107
1:04.6 1,600 2:41.5 83 585 23 106
1:04.6 1,800 2:41.5 83 585 22 108
1:04.5 2,000 2:41.2 83 587 23 109
1:04.7 2,200 2:41.7 83 584 23 110
1:04.5 2,400 2:41.2 83 587 22 111
1:04.3 2,600 2:40.7 84 589 23 110
1:04.7 2,800 2:41.7 83 584 23 111
1:04.5 3,000 2:41.2 83 587 23 110
1:04.6 3,200 2:41.5 83 585 23 112
1:04.6 3,400 2:41.5 83 585 23 113
1:04.5 3,600 2:41.2 83 587 23 113
1:04.1 3,800 2:40.2 85 592 24 115
1:04.4 4,000 2:41.0 84 588 24 115
1:04.2 4,200 2:40.5 85 591 24 111
1:03.8 4,400 2:39.5 86 596 24 115
1:03.2 4,600 2:38.0 89 605 26 117
1:02.0 4,800 2:35.0 94 623 25 119
1:01.5 5,000 2:33.7 96 631 28 120

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Workout Graph

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