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Michael McCarthy 2000m row

2,000

Meters

10:08.7

Time

2:32.1

Pace

108

Calories

115

Heart Rate

Average Watts99
Calories Per Hour641
Stroke Rate26

July 11, 2018 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Just tried to stay at 2:32 pace -- sprinted final 100M

Splits

Time Meters Pace Watts Cal/Hr S/M
10:08.7 2,000 2:32.1 99 641 26 115
0:30.4 100 2:32.0 100 643 30 89
0:30.8 200 2:34.0 96 629 25 97
0:30.8 300 2:34.0 96 629 25 100
0:30.6 400 2:33.0 98 636 26 106
0:30.6 500 2:33.0 98 636 26 109
0:30.6 600 2:33.0 98 636 26 111
0:30.6 700 2:33.0 98 636 26 114
0:30.6 800 2:33.0 98 636 26 117
0:30.8 900 2:34.0 96 629 23 117
0:30.6 1,000 2:33.0 98 636 26 119
0:30.7 1,100 2:33.5 97 633 25 120
0:30.3 1,200 2:31.5 101 646 26 123
0:30.6 1,300 2:33.0 98 636 26 124
0:30.6 1,400 2:33.0 98 636 24 124
0:30.6 1,500 2:33.0 98 636 26 124
0:30.5 1,600 2:32.5 99 639 26 127
0:30.4 1,700 2:32.0 100 643 28 127
0:30.3 1,800 2:31.5 101 646 28 129
0:30.2 1,900 2:31.0 102 649 28 128
0:29.3 2,000 2:26.5 111 683 33 129

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Workout Graph

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