Michael McCarthy 2000m row
2,000
Meters
10:10.1
Time
2:32.5
Pace
108
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
July 05, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.1 | 2,000 | 2:32.5 | 99 | 639 | 25 | 114 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 28 | 90 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 27 | 99 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 25 | 104 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 25 | 107 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 25 | 109 |
| 0:30.5 | 600 | 2:32.5 | 99 | 639 | 26 | 109 |
| 0:30.7 | 700 | 2:33.5 | 97 | 633 | 25 | 113 |
| 0:30.7 | 800 | 2:33.5 | 97 | 633 | 25 | 113 |
| 0:30.7 | 900 | 2:33.5 | 97 | 633 | 23 | 117 |
| 0:30.6 | 1,000 | 2:33.0 | 98 | 636 | 26 | 118 |
| 0:30.8 | 1,100 | 2:34.0 | 96 | 629 | 23 | 120 |
| 0:30.5 | 1,200 | 2:32.5 | 99 | 639 | 26 | 120 |
| 0:30.6 | 1,300 | 2:33.0 | 98 | 636 | 24 | 120 |
| 0:30.5 | 1,400 | 2:32.5 | 99 | 639 | 26 | 122 |
| 0:30.4 | 1,500 | 2:32.0 | 100 | 643 | 24 | 123 |
| 0:30.5 | 1,600 | 2:32.5 | 99 | 639 | 24 | 124 |
| 0:30.7 | 1,700 | 2:33.5 | 97 | 633 | 23 | 124 |
| 0:30.7 | 1,800 | 2:33.5 | 97 | 633 | 24 | 127 |
| 0:30.5 | 1,900 | 2:32.5 | 99 | 639 | 26 | 125 |
| 0:29.1 | 2,000 | 2:25.5 | 114 | 691 | 33 | 127 |
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Workout Graph
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