Michael McCarthy 1000m row
1,000
Meters
4:48.8
Time
2:24.4
Pace
56
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
July 04, 2018 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 28 | 121 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 30 | 104 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 27 | 111 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 27 | 116 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 27 | 120 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 25 | 124 |
| 0:29.0 | 600 | 2:25.0 | 115 | 695 | 27 | 128 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 27 | 132 |
| 0:29.1 | 800 | 2:25.5 | 114 | 691 | 29 | 134 |
| 0:29.3 | 900 | 2:26.5 | 111 | 683 | 25 | 136 |
| 0:28.5 | 1,000 | 2:22.5 | 121 | 716 | 34 | 137 |
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Workout Graph
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