deon mante 3000m row
3,000
Meters
12:26.1
Time
2:04.3
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 129 |
October 13, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.1 | 3,000 | 2:04.3 | 182 | 926 | 28 |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 28 |
| 2:29.0 | 1,200 | 2:04.1 | 183 | 929 | 28 |
| 2:28.8 | 1,800 | 2:04.0 | 184 | 931 | 28 |
| 2:29.2 | 2,400 | 2:04.3 | 182 | 926 | 28 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 28 |
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Workout Graph
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