deon mante 3000m row
3,000
Meters
12:13.2
Time
2:02.2
Pace
192
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 408 |
April 13, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.2 | 3,000 | 2:02.2 | 192 | 960 | 33 |
| 2:27.7 | 600 | 2:03.0 | 188 | 945 | 32 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 953 | 33 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 951 | 33 |
| 2:25.6 | 2,400 | 2:01.3 | 196 | 974 | 35 |
| 2:25.4 | 3,000 | 2:01.1 | 197 | 977 | 33 |
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Workout Graph
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