deon mante 9000m row
9,000
Meters
38:53.9
Time
2:09.6
Pace
551
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 1117 |
April 04, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.9 | 9,000 | 2:09.6 | 161 | 852 | 29 |
| 7:48.9 | 1,800 | 2:10.2 | 158 | 845 | 28 |
| 7:45.6 | 3,600 | 2:09.3 | 162 | 856 | 29 |
| 7:43.5 | 5,400 | 2:08.7 | 164 | 864 | 29 |
| 7:43.1 | 7,200 | 2:08.6 | 164 | 865 | 29 |
| 7:52.7 | 9,000 | 2:11.3 | 155 | 832 | 28 |
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Workout Graph
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