deon mante 4000m row
4,000
Meters
16:26.0
Time
2:03.2
Pace
256
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 168 |
September 24, 2019 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.0 | 4,000 | 2:03.2 | 187 | 943 | 31 |
| 3:17.2 | 800 | 2:03.2 | 187 | 943 | 30 |
| 3:18.1 | 1,600 | 2:03.8 | 184 | 934 | 30 |
| 3:16.5 | 2,400 | 2:02.8 | 189 | 950 | 30 |
| 3:18.7 | 3,200 | 2:04.1 | 183 | 928 | 31 |
| 3:15.5 | 4,000 | 2:02.1 | 192 | 960 | 33 |
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Workout Graph
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