deon mante 3000m row
3,000
Meters
12:18.1
Time
2:03.0
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 168 |
September 18, 2019 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.1 | 3,000 | 2:03.0 | 188 | 947 | 31 |
| 2:32.0 | 600 | 2:06.6 | 172 | 892 | 28 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 947 | 31 |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 968 | 32 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 959 | 32 |
| 2:25.7 | 3,000 | 2:01.4 | 196 | 972 | 32 |
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Workout Graph
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