deon mante 3000m row
3,000
Meters
12:27.1
Time
2:04.5
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 176 |
September 17, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 923 | 31 |
| 2:28.8 | 600 | 2:04.0 | 184 | 931 | 30 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 948 | 32 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 921 | 31 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 903 | 31 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 31 |
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Workout Graph
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