deon mante 3000m row
3,000
Meters
12:28.3
Time
2:04.7
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 146 |
September 15, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.3 | 3,000 | 2:04.7 | 180 | 920 | 31 |
| 2:30.5 | 600 | 2:05.4 | 177 | 910 | 29 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 917 | 30 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 930 | 31 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 920 | 33 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 926 | 32 |
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Workout Graph
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