deon mante 8x1200m/1:00r row
9,600
Meters
43:05.2
Time
2:14.6
Pace
567
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,713 |
| Overall Time | 51:05.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 1200 |
| Drag Factor | 206 |
October 28, 2025 00:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.2 | 9,600 | 2:14.6 | 143 | 793 | 27 | |
| 5:26.2 | 1,200 | 2:15.9 | 139 | 779 | 27 | |
| 5:23.1 | 1,200 | 2:14.6 | 143 | 793 | 27 | |
| 5:22.9 | 1,200 | 2:14.5 | 144 | 794 | 28 | |
| 5:23.2 | 1,200 | 2:14.6 | 143 | 793 | 28 | |
| 5:23.5 | 1,200 | 2:14.7 | 143 | 791 | 28 | |
| 5:23.3 | 1,200 | 2:14.7 | 143 | 792 | 28 | |
| 5:23.4 | 1,200 | 2:14.7 | 143 | 792 | 28 | |
| 5:19.5 | 1,200 | 2:13.1 | 148 | 810 | 29 | |
| r113 |
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Workout Graph
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