deon mante 1200m row
1,200
Meters
5:28.9
Time
2:17.0
Pace
68
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 212 |
October 24, 2025 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.9 | 1,200 | 2:17.0 | 136 | 768 | 28 |
| 1:22.6 | 300 | 2:17.6 | 134 | 761 | 28 |
| 1:22.6 | 600 | 2:17.6 | 134 | 761 | 28 |
| 1:22.4 | 900 | 2:17.3 | 135 | 765 | 28 |
| 1:21.2 | 1,200 | 2:15.3 | 141 | 785 | 28 |
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