deon mante 8x800m/1:00r row
6,400
Meters
29:30.6
Time
2:18.3
Pace
367
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 37:30.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 158 |
October 16, 2025 00:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.6 | 6,400 | 2:18.3 | 132 | 755 | 29 | |
| 3:38.8 | 800 | 2:16.7 | 137 | 771 | 28 | |
| 3:41.8 | 800 | 2:18.6 | 131 | 752 | 29 | |
| 3:42.5 | 800 | 2:19.0 | 130 | 747 | 29 | |
| 3:40.7 | 800 | 2:17.9 | 133 | 758 | 29 | |
| 3:41.5 | 800 | 2:18.4 | 132 | 754 | 30 | |
| 3:38.8 | 800 | 2:16.7 | 137 | 771 | 30 | |
| 3:40.0 | 800 | 2:17.5 | 135 | 763 | 29 | |
| 3:46.5 | 800 | 2:21.5 | 123 | 724 | 28 | |
| r121 |
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Workout Graph
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