deon mante 8x800m/1:00r row
6,400
Meters
29:15.0
Time
2:17.1
Pace
0
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 37:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 23, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.0 | 6,400 | 2:17.1 | 136 | 767 | 28 | |
| 3:44.5 | 800 | 2:20.3 | 127 | 736 | 28 | |
| 3:42.7 | 800 | 2:19.1 | 130 | 746 | 28 | |
| 3:42.5 | 800 | 2:19.0 | 130 | 747 | 27 | |
| 3:37.4 | 800 | 2:15.8 | 140 | 780 | 28 | |
| 3:37.3 | 800 | 2:15.8 | 140 | 780 | 29 | |
| 3:36.5 | 800 | 2:15.3 | 141 | 786 | 30 | |
| 3:34.1 | 800 | 2:13.8 | 146 | 802 | 30 | |
| 3:40.0 | 800 | 2:17.5 | 135 | 763 | 29 | |
| r147 |
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Workout Graph
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