deon mante 7x800m/1:00r row
5,600
Meters
25:48.1
Time
2:18.2
Pace
0
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 32:48.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 22, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.1 | 5,600 | 2:18.2 | 133 | 756 | 28 | |
| 3:48.2 | 800 | 2:22.6 | 121 | 715 | 27 | |
| 3:43.9 | 800 | 2:19.9 | 128 | 739 | 28 | |
| 3:43.9 | 800 | 2:19.9 | 128 | 739 | 28 | |
| 3:42.0 | 800 | 2:18.7 | 131 | 750 | 29 | |
| 3:25.7 | 800 | 2:08.5 | 165 | 866 | 29 | |
| 3:42.3 | 800 | 2:18.9 | 130 | 749 | 29 | |
| 3:42.1 | 800 | 2:18.8 | 131 | 750 | 28 | |
| r127 |
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Workout Graph
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