deon mante 3x1500m/2:00r row
4,500
Meters
20:14.7
Time
2:14.9
Pace
0
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 26:14.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 12, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 4,500 | 2:14.9 | 142 | 789 | 30 | |
| 6:59.9 | 1,500 | 2:19.9 | 128 | 739 | 29 | |
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 31 | |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 789 | 30 | |
| r1,178 |
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Workout Graph
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