Gihan Abeyawardene v250m/0:30r...3 row
750
Meters
3:28.9
Time
2:19.2
Pace
42
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 967 |
| Overall Time | 4:58.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 139 |
April 28, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 22 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 22 | |
| r: 0:30 | 102 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 23 | |
| r: 0:30 | 105 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 22 | |
| r: 0:30 | 10 | |||||
| r217 |
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Workout Graph
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